MYTH of WILLPOWER: Secret (invitation only) Podcast Series
"I have no willpower..."
... is what I hear nearly EVERY time I ask someone about what's holding them back from a healthy, happy life.
The reply comes in many forms... unmotivated, too tired, no time or even "too lazy".
And most of the time it simply means...
"WHY CAN'T I STICK TO HEALTHY HABITS?"
"Why can't I just do what I say I'll do?"
We KNOW change is important
Because without change we're stuck with:
Uncontrolled weight gain
Cravings and emotional eating
Constant exhaustion
Brain fog and difficulty focusing
Anxiety and pain
We even know WHAT to do... just eat less and move more, right?
So WHYYYYY, no matter how hard we try, do we struggle to stick to healthy eating and habits?
IS IT REALLY LACK OF WILLPOWER?
I don't think so...
Because the people I work with are often the most determined, tenacious over-achievers I know!
They might be exhausted and burnt out, but willpower is NOT the problem.
And they are definitely NOT LAZY!
Even though that's exactly how they feel about themselves right now.
So, why don't your actions match your words?
WHY do you SAY you’re going to follow a new diet, but then DON'T?
It’s not actually lack of willpower, but more to do with the huge internal conflict between you and your survival brain.
Let me explain...
No matter how determined you are that the diet will work this time, your survival brain has it’s own agenda - to keep you alive!
For example, if your blood glucose suddenly drops because you skip your morning doughnut, your survival brain will send crazy intense cravings so that you can't help but reach for a quick shot of sugar before you pass out.
It's just your survival brain trying to SAVE YOUR LIFE!
And it's in conflict with the part of your brain that wants you to stop eating doughnuts.
But it gets worse...
Because when you’re stressed-out, your fight-or-flight takes over and you switch to autopilot.
It's no wonder you don't feel in control anymore.
And if you're ALWAYS stressed-out, then you're in autopilot ALL the time!
And NO amount of MYTHICAL WILLPOWER can help you stick to your healthy plans when you're on autopilot.
You can see why the old methods of using willpower to stay on strict diet and exercise programs just won't work.
Introducing the "Myth of Willpower" Secret Podcast Series
Understand what's really holding you back...
So that you can finally stop the internal sabotage and stick to the healthy diet, exercise and lifestyle habits that let you:
Lose weight and look good
Reduce cravings and control your eating
Enjoy more energy to live your best life
Have the motivation and focus to create more success
Feel more in control of your life.
Be happy!
SEE WHAT OTHERS ARE SAYING ABOUT OUR PROGRAMS
Join the guest list to finally...
TAKE BACK CONTROL of the driving seat in your life
Get clear on your direction of YOUR dreams and remove the inner conflict holding you back.
RETRAIN your survival brain to get on board with the new route
AVOID GETTING STUCK on obstacles in the road ahead, so that absolutely NOTHING can stop you from showing up in your healthiest, happiest life!